No experience needed. This complete starter guide and bonus video class give you everything you need to begin ballet with clarity, confidence, and joy from anywhere in the world.
Welcome to the World of Adult Ballet
Start Ballet Anywhere in the World
Whether you're stepping into the studio for the first time or returning after many years, this guide has been created to support you, with clarity, encouragement, and a touch of the magic that makes ballet timeless.
Ballet isn’t about perfection, it’s about presence, posture, long-term health, inspiring music, and the joy found in movement. This guide introduces you to the beautiful language of ballet, including foundational positions, French-to-English terminology, and how a beginner ballet class is structured.
It’s been lovingly and thoughtfully developed to support your journey as an adult ballet dancer in a way that is intelligent, empowering, and completely accessible, at every step.
You’ll also receive access to a Ballet IQ video class, inspiring, inclusive, and artistic so you can begin your journey with confidence, wherever you are in the world.
You will find all this in your purchase.
With grace,
Mollie Harrison Founder and Director Ballet IQ
- Learn Ballet as an Adult
- Ballet Terminology (French to English)
- Beginner Ballet Class Guide
- Ballet Glossary for Adults
- What to Expect in Ballet Class
- Warm-Up Tips for Adult Dancers
- Posture & Presence in Ballet
- Ballet for All Ages - Ballet IQ Video Class Accessible Ballet Training - Adult Ballet Welcome Kit
- Learn Ballet as an Adult - Ballet Terminology (French to English) - Beginner Ballet Class Guide - Ballet Glossary for Adults - What to Expect in Ballet Class - Warm-Up Tips for Adult Dancers - Posture & Presence in Ballet - Ballet for All Ages - Ballet IQ Video Class Accessible Ballet Training - Adult Ballet Welcome Kit
Whats inside:
Ballet Glossary (French → English)
Beginner Ballet Class Guide Positions & Etiquette
Warm-up Routines for Adult Bodies
Posture & Confidence Training
Exclusive Ballet IQ Video Class
Designed for absolute beginners | Instant access | Yours to keep
What Adult Ballet Dancers Are Saying
“I never thought ballet could feel so welcoming. This guide was exactly what I needed.”
– Elizabeth T. (USA)
“Now I walk into class with confidence. So beautifully written.”
– Priya S. (India)
Meet the Founder
Mollie Harrison, a biomechanical ballet educator and adult training specialist. With 20+ years experience, I’ve helped thousands of adults return to or begin ballet for the first time. This guide is my invitation to you. No experience needed, just a love of movement.
Why Adults Love Ballet IQ
If you wish you take your journey further you are invited to our BALLET.IQ Virtual Studio. Your home for high-quality, accessible, and intelligently structured ballet training no matter where you are in the world.
I have designed this space to feel like walking into a boutique ballet studio, but online: elegant, grounded in technique, and deeply supportive of your journey.
With care and support Mollie
Leading teacher and program developer Adult Ballet Centre